Away for the weekend

Alma and i are away this weekend to Derby for a Herbalife training day we have had a few people interested in joining us on this new business venture so hopefully we are gonna be busy from now on. see you all when we return,have a good weekend folks.

job interview

well went for a job interview today as an NVQ assessor which was good so we will wait and see, then went to see my boss from last job and the number of people who were OMG and jaw dropping amazed when they saw me made me feel great.  Handed out a few brochures and cards so hopefully will get something out of it.
Godson's birthday so went to see him on my way home and give him his birthday card and pressie which was much appreciated got a big hug for it lol
Webinar tonight after dinner so quiet night in for a change
take care

Herbalife and Freshlife: new level

Herbalife and Freshlife: new level: "forgot to mention earlier we achieved supervisor level which means we have qualified to go to Barcelona in September - yippeeeeeeeeeee"

new level

forgot to mention earlier we achieved supervisor level which means we have qualified to go to Barcelona in September - yippeeeeeeeeeee

Herbalife and Freshlife: Saturday 9th July

Herbalife and Freshlife: Saturday 9th July: "wow what a week. WHWN on Monday with a brilliant speaker in David Christie, and then a new mini site for Herbalife distributors to share t..."

Saturday 9th July

wow what a week.  WHWN on Monday with  a brilliant speaker in David Christie, and then a new mini site for Herbalife distributors to share their own journey where I was introduced to the 3 day blast which consists of 3 shakes a day for 3 days along with plenty of water and thermo and other products to keep you going.  The results are amazing

Weight 171lbs  -2.8lbs

chest 88cm  -1

waist 86cm  -3

hips  -2

thigh  54cm  -1

BMI 24.4  -0.5

Body Fat 49.8lb -1.3

BF% 28.7% -0.7%

Water 50.7%  -0.8

In all I have now lost 9lb and 26cm in only 4 weeks, and the products are so versatile, I am finding new recipes for the shakes every day.

Anyone who wants to lose some weight would be well advised to try Herbalife out as it does really work

Joe is also on the products and has now put on 2lb in his aim to put on a stone.

Only been to the gym 3 times this week but had a good work out each time and we both plan on going tomorrow, prior to tackling the ironing.

Hope you all had a great week and have an even better weekend

www.freshlife.org.uk

Bigger Portions, Bigger Bodies

Bigger Portions, Bigger Bodies

webinar

tonight was very informative and entertaining as usual by Jane Clark (sorry if its got an E in it) cant wait til the Midlands ROM its gonna be great.

WHWN

just been to a great WHWN meeting in Belfast. Big thanks to David Christie for an absolutely brilliant presentation the time just flew by. Think Northern Ireland is gonna really take off before long.

Herbalife and Freshlife: Sunday 3rd July

Herbalife and Freshlife: Sunday 3rd July: "wow great day quiet morning then went to gym, spent afternoon sat outside just chillin out, then a nice chicken salad for dinner. Just had ..."

Sunday 3rd July

wow great day quiet morning then went to gym, spent afternoon sat outside just chillin out, then a nice chicken salad for dinner.  Just had a soak in bath found burnt bits - ouch - gonna get Joe to put on after sun quiet night with glass of wine then bed - perfect
Weather today has been great and more for tomorrow forecast - maybe the summer they promised has finally arrived - wonderful.  Couple of possible prospects so we will see what happens there
Great day, great weather and great company
love you babe
xxx

the evenings end

Well we had a very constructive day in belfast giving out leaflets and body fat testing 1st time to learn,enjoyable and good company,relaxed tonight in local bar (the Tivoli) possible customers from the visit.

Herbalife and Freshlife: Night all

Herbalife and Freshlife: Night all: "oooh bath was good so relaxing just lying there in warm water with a glass of wine - wonderful!!! feel great hair clean and legs nice and s..."

Night all

oooh bath was good so relaxing just lying there in warm water with a glass of wine - wonderful!!!
feel great hair clean and legs nice and smooth lol dread to think how the bath looks ( reminder to self go rinse bath)
well have a great weekend and if you are in Belfast tomorrow may see you there
xxx

Herbalife and Freshlife: Friday 1st July

Herbalife and Freshlife: Friday 1st July: "New day new month and spent this afternoon doing flyers in Bangor, then got home in time for electrician who is gonna move some plugs for us..."

Friday 1st July

New day new month and spent this afternoon doing flyers in Bangor, then got home in time for electrician who is gonna move some plugs for us.
Had dinner and now having a quiet night with a bottle of wine
Going into Belfast tomorrow to do Body Fat Testing with some other Herbalife distributors which should be very informative and interesting.
Gonna go have a nice soak in a warm bath ease my tired feet but taking my wine with me lol
Have a great night and weekend everyone and don't forget anyone who wants a wellness evaluation tomorrow if you catch me online I will do one for free for you ( would cost you about £50)