Saturday 9th July

wow what a week.  WHWN on Monday with  a brilliant speaker in David Christie, and then a new mini site for Herbalife distributors to share their own journey where I was introduced to the 3 day blast which consists of 3 shakes a day for 3 days along with plenty of water and thermo and other products to keep you going.  The results are amazing

Weight 171lbs  -2.8lbs

chest 88cm  -1

waist 86cm  -3

hips  -2

thigh  54cm  -1

BMI 24.4  -0.5

Body Fat 49.8lb -1.3

BF% 28.7% -0.7%

Water 50.7%  -0.8

In all I have now lost 9lb and 26cm in only 4 weeks, and the products are so versatile, I am finding new recipes for the shakes every day.

Anyone who wants to lose some weight would be well advised to try Herbalife out as it does really work

Joe is also on the products and has now put on 2lb in his aim to put on a stone.

Only been to the gym 3 times this week but had a good work out each time and we both plan on going tomorrow, prior to tackling the ironing.

Hope you all had a great week and have an even better weekend

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